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| Language | English |
| Format | PDF (Premium Digital) |
| Ownership | Permanent download — yours forever |
The Psychology of Health and Illness by Ami Rokach
This book examines the effects of various stresses, strains, and traumas in our lives, from the womb till adulthood. The consequences of such stresses are delineated, and this book describes ways of coping with it.
Research has demonstrated, repeatedly, that chronic stress may increase unhealthy behavior which may further enhance the development of poor lifestyle habits, substance abuse, or physical inactivity. This may significantly and negatively influence not only our physical wellbeing but emotional one as well. Certain personality traits, like neuroticism for example, is positively correlated with poor physical functioning, greater alcohol consumption as well as increased cigarette smoking. Similarly, extraversion, agreeableness, and emotional stability were shown to significantly affect lifestyle, physical activity, and self-care, and consequently one’s health.
The chapters in this volume cover various issues that are related to and influence our health — from how adverse childhood experiences can affect our mental health, resulting in anxiety and heightened stress, how partner violence can cause trauma on the physical and emotional health of its victims to examining the effect of assisted reproductive technology on the mother-child relationship. This book also explores the various ways to cope with the significant stress that we experience daily in our lives, as well as how self-care is important in maintaining good health and in avoiding burnout.
This book will be of great value to students, researchers and practitioners of psychology, including health psychology and psychoanalysis. The chapters in this book were originally published in The Journal of Psychology.
| ISBN 13 | 9781032688978 |
|---|---|
| ISBN 10 | 1032688971 |
| Author | Ami Rokach |
| Condition | New |
| Binding Type | Hardback |
| Publisher | Routledge |
| Year published | 2024-02-08 |
| Number of pages | 172 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
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"I was paying $11.99/month for Kindle Unlimited but realized I was renting books, not owning them. Bought this PDF and it's mine forever. Never going back to Kindle."
"Switched from Kindle to these PDFs. Same book, but I actually OWN it now. No monthly fees, no app required. Worth every penny."
"Kindle Unlimited kept raising prices. This is a one-time purchase and the file is permanently on my iPad. Best decision I've made for my reading habit."
"I compared Kindle vs this store. Kindle is cheaper monthly but you don't own anything. Here I paid once and the PDF is mine for life. Highly recommend."
"Left Kindle behind after they removed a book I was reading mid-series. With this PDF, nobody can take it away from me. True ownership feels good."
"Was skeptical about paying $18.95 when Kindle shows $3.99, but then I did the math — Kindle Unlimited is $143/year! This is way better value long term."
"Love that I can read this on any device without installing the Kindle app. The PDF works on my laptop, phone, and tablet seamlessly. So much freedom."
"My Kindle subscription was getting expensive. Switched to buying PDFs here and I'm saving money while actually building a permanent digital library I control."
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