{"product_id":"mindfulness-and-relaxation-activities-for-all-ages-by-mark-pearson","title":"Mindfulness and Relaxation Activities for All Ages by Mark Pearson ISBN 9781041204398","description":"\u003cp\u003e\u003cb\u003eMindfulness and Relaxation Activities for All Ages by Mark Pearson\u003c\/b\u003e\u003c\/p\u003e\n        \u003cp\u003eThis practical guide to mindfulness activities provides ready-to-use scripts that readers can use to deliver calming, soothing and grounding activities to young people of all ages, including adults.\u003c\/p\u003e\u003cp\u003eThis book showcases evidence-based scripts for activities to develop relaxation, mindfulness, self-compassion, self-awareness and resilience in people of all ages. It aims to prompt the creative development of support activities that bring forward positive well-being responses. It provides over 60 ready-to-present activity scripts and includes visualisations, movement and stillness games and meditations and recommendations for creative expression to integrate and understand the experiences. The chapters indicate the age range for whom the activities are designed. Chapter 2 provides activities that prepare participants for engagement in the activities. Chapters 3 and 4 focus on activities for younger people, Chapter 5 is designed for young adolescents and the activities in Chapter 6 are designed for presenting to older adolescents, as well as adults. Through this book, readers will be able to apply age-appropriate activities that can lead participants of all ages to improved clarity, focus, calmness and an enhanced positive sense of self.\u003c\/p\u003e\u003cp\u003eWritten by a leading professional with four decades’ experience in clinical counselling, university teaching and creative arts therapies, this is an essential child- and adolescent-friendly resource that includes activities for adults to participate in, and can be used by counsellors, psychologists, mental health professionals, educators, parents and all those who provide well-being care for people of all ages.\u003c\/p\u003e\u003ch3\u003eBook details\u003c\/h3\u003e\u003ctable style=\"border-collapse:collapse;width:100%;\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 10px;border:1px solid #ddd;\"\u003eISBN 13\u003c\/th\u003e\n\u003ctd style=\"padding:6px 10px;border:1px solid #ddd;\"\u003e9781041204398\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 10px;border:1px solid #ddd;\"\u003eISBN 10\u003c\/th\u003e\n\u003ctd style=\"padding:6px 10px;border:1px solid #ddd;\"\u003e1041204396\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 10px;border:1px solid #ddd;\"\u003eAuthor\u003c\/th\u003e\n\u003ctd style=\"padding:6px 10px;border:1px solid #ddd;\"\u003eMark Pearson\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 10px;border:1px solid #ddd;\"\u003eCondition\u003c\/th\u003e\n\u003ctd style=\"padding:6px 10px;border:1px solid #ddd;\"\u003eNew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 10px;border:1px solid #ddd;\"\u003eBinding Type\u003c\/th\u003e\n\u003ctd style=\"padding:6px 10px;border:1px solid #ddd;\"\u003eHardback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 10px;border:1px solid #ddd;\"\u003ePublisher\u003c\/th\u003e\n\u003ctd style=\"padding:6px 10px;border:1px solid #ddd;\"\u003eRoutledge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 10px;border:1px solid #ddd;\"\u003eYear published\u003c\/th\u003e\n\u003ctd style=\"padding:6px 10px;border:1px solid #ddd;\"\u003e2026-04-01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 10px;border:1px solid #ddd;\"\u003eCover note\u003c\/th\u003e\n\u003ctd style=\"padding:6px 10px;border:1px solid #ddd;\"\u003eBook picture is for illustrative purposes only, actual binding, cover or edition may vary.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Routledge","offers":[{"title":"Default Title","offer_id":67707715223797,"sku":"9781041204398","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/8632\/8821\/files\/9781041204398.jpg?v=1792070336","url":"https:\/\/arbiyas.com\/products\/mindfulness-and-relaxation-activities-for-all-ages-by-mark-pearson","provider":"Arbiyas","version":"1.0","type":"link"}