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| Language | English |
| Format | PDF (Premium Digital) |
| Ownership | Permanent download — yours forever |
Mindfulness and Relaxation Activities for All Ages by Mark Pearson
This practical guide to mindfulness activities provides ready-to-use scripts that readers can use to deliver calming, soothing and grounding activities to young people of all ages, including adults.
This book showcases evidence-based scripts for activities to develop relaxation, mindfulness, self-compassion, self-awareness and resilience in people of all ages. It aims to prompt the creative development of support activities that bring forward positive well-being responses. It provides over 60 ready-to-present activity scripts and includes visualisations, movement and stillness games and meditations and recommendations for creative expression to integrate and understand the experiences. The chapters indicate the age range for whom the activities are designed. Chapter 2 provides activities that prepare participants for engagement in the activities. Chapters 3 and 4 focus on activities for younger people, Chapter 5 is designed for young adolescents and the activities in Chapter 6 are designed for presenting to older adolescents, as well as adults. Through this book, readers will be able to apply age-appropriate activities that can lead participants of all ages to improved clarity, focus, calmness and an enhanced positive sense of self.
Written by a leading professional with four decades’ experience in clinical counselling, university teaching and creative arts therapies, this is an essential child- and adolescent-friendly resource that includes activities for adults to participate in, and can be used by counsellors, psychologists, mental health professionals, educators, parents and all those who provide well-being care for people of all ages.
| ISBN 13 | 9781041204381 |
|---|---|
| ISBN 10 | 1041204388 |
| Author | Mark Pearson |
| Condition | New |
| Binding Type | Paperback |
| Publisher | Routledge |
| Year published | 2026-04-01 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
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"I was paying $11.99/month for Kindle Unlimited but realized I was renting books, not owning them. Bought this PDF and it's mine forever. Never going back to Kindle."
"Switched from Kindle to these PDFs. Same book, but I actually OWN it now. No monthly fees, no app required. Worth every penny."
"Kindle Unlimited kept raising prices. This is a one-time purchase and the file is permanently on my iPad. Best decision I've made for my reading habit."
"I compared Kindle vs this store. Kindle is cheaper monthly but you don't own anything. Here I paid once and the PDF is mine for life. Highly recommend."
"Left Kindle behind after they removed a book I was reading mid-series. With this PDF, nobody can take it away from me. True ownership feels good."
"Was skeptical about paying $18.95 when Kindle shows $3.99, but then I did the math — Kindle Unlimited is $143/year! This is way better value long term."
"Love that I can read this on any device without installing the Kindle app. The PDF works on my laptop, phone, and tablet seamlessly. So much freedom."
"My Kindle subscription was getting expensive. Switched to buying PDFs here and I'm saving money while actually building a permanent digital library I control."
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