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Premium PDF Edition — One-time purchase. No Kindle Unlimited subscription needed.
| Language | English |
| Format | PDF (Premium Digital) |
| Ownership | Permanent download — yours forever |
Mind Over Mood: Change How You Feel by Changing the Way You Think, Second Edition (2015) by Dennis Greenberger, PhD, and Christine A. Padesky, PhD, with foreword by Aaron T. Beck, MD - the founder of cognitive therapy - is the most widely used self-help workbook in cognitive-behavioral therapy. With over 1,300,000 copies sold in 23 languages, this landmark resource has helped readers around the world transform their lives using one of today's most effective forms of psychotherapy.
Discover simple yet powerful steps you can take to overcome emotional distress - and feel happier, calmer, and more confident. Mind Over Mood helps readers use CBT techniques to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance use, and relationship problems. Clinicians also widely assign this workbook as a companion to treatment.
Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
Mind Over Mood will help readers: learn proven, practical strategies to transform their life; follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame; set realistic personal goals and track progress; identify, test, and replace unhelpful thoughts; improve relationships; manage emotional intensity; build new skills; and maintain gains and prevent relapse.
Core CBT skills taught: the cognitive model; identifying moods; goal-setting; identifying thoughts and hot thoughts; evaluating thoughts with evidence; constructing balanced thinking; identifying assumptions and core beliefs; behavioral activation and experiments; overcoming avoidance; imagery work; acceptance and mindfulness; relapse prevention; and building self-compassion.
Essential for: self-help readers managing depression, anxiety, stress, or self-esteem challenges; CBT clients as a workbook supplement to therapy; psychologists, psychiatrists, social workers, counselors, and therapists as a clinical adjunct; graduate training in clinical psychology and counseling; mental health coaches; and wellness programs focused on emotional well-being.
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"Left Kindle behind after they removed a book I was reading mid-series. With this PDF, nobody can take it away from me. True ownership feels good."
"Was skeptical about paying $18.95 when Kindle shows $3.99, but then I did the math — Kindle Unlimited is $143/year! This is way better value long term."
"Love that I can read this on any device without installing the Kindle app. The PDF works on my laptop, phone, and tablet seamlessly. So much freedom."
"My Kindle subscription was getting expensive. Switched to buying PDFs here and I'm saving money while actually building a permanent digital library I control."
"I was paying $11.99/month for Kindle Unlimited but realized I was renting books, not owning them. Bought this PDF and it's mine forever. Never going back to Kindle."
"Switched from Kindle to these PDFs. Same book, but I actually OWN it now. No monthly fees, no app required. Worth every penny."
"Kindle Unlimited kept raising prices. This is a one-time purchase and the file is permanently on my iPad. Best decision I've made for my reading habit."
"I compared Kindle vs this store. Kindle is cheaper monthly but you don't own anything. Here I paid once and the PDF is mine for life. Highly recommend."
"Left Kindle behind after they removed a book I was reading mid-series. With this PDF, nobody can take it away from me. True ownership feels good."
"Was skeptical about paying $18.95 when Kindle shows $3.99, but then I did the math — Kindle Unlimited is $143/year! This is way better value long term."
"Love that I can read this on any device without installing the Kindle app. The PDF works on my laptop, phone, and tablet seamlessly. So much freedom."
"My Kindle subscription was getting expensive. Switched to buying PDFs here and I'm saving money while actually building a permanent digital library I control."
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